Saturday 11 July 2009

68°F, sunny, calm -- it feels hot. Predicted high today is 85.

Keating4 in 55:02.21. Even after taking yesterday off I don't feel too well today. My legs were sore and stiff, and I was unable to do more than complete the run. My weight today is 233.4, not really coming down, no surprise considering all the ice cream I ate this week.

There was a large crowd in the trailhead when I returned, cars parked all over the drive, apparently preparing to assault the trail en masse.