Keating 52:48.69. Felt pretty tired and had some thoughts of not going out today but I'm glad I did.
IHK was on the trail, out near the crossroad. Nice to see her again.
An hopeful chronicle of improvement in which I will endeavor to keep track of my exercise, diet, and health. My program of choice is to run enough so that I can eat anything I want to. That isn't working out so well.
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